My main goal is to provide you a calm, supportive environment so you can begin taking steps toward healing and change. I strive to work with clients in a supportive, nonjudgmental manner and believe therapy should always be collaborative. Engaging with one another in the therapeutic relationship is essential for change, and therapy should never feel forced. It’s important to meet you where you are in your readiness to heal, change, and grow.

I specialize in working with individuals struggling with anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), and various trauma. In my practice, I believe therapy should adapt to you—not the other way around. I am EMDRIA-certified in EMDR therapy, which means I have completed extensive advanced training and clinical supervision to help clients safely process trauma, anxiety, and deeply rooted negative beliefs. However, healing isn't one-size-fits-all. While EMDR is a cornerstone of my work, it is one modality among several that I draw from. By blending EMDR with other evidence-based approaches, we can co-create a flexible, integrative treatment plan that respects your unique story and helps you feel truly supported.

I am a multicultural-informed therapist and bring awareness of cultural, racial, and identity factors into the therapeutic process.